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Yoga class makes spiritual practical

 

January 17, 2020

Paula Williams of Barnum has been doing yoga since 1999, for the past five at The Nest Wellness Center in Cloquet.

“I started doing yoga when I decided it was a good way to exercise but it was also a spiritual form of exercise,” she recalled. “I wanted to find a way to be more physical and the fact that it had some kind of grounding in spiritual wisdom was compelling.”

Not only has Williams gotten stronger, but she has learned to breathe again, something she said helps her destress on a daily basis.

“Yoga is very specific to your breathing,” she said. “It is similar to meditat...



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