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On The Mark: Healthful cooking opens up a wide world


January 31, 2020

I enjoyed Holly Henry's Pine Knot News articles on Jan. 17 on healthful living. They were well-researched and had good tips for everything from what we eat to exercise. Here are some cooking tips to complement that eternal subject: we are what we eat.

Years ago, living in Berkeley, California, I learned about new, healthful initiatives at the Berkeley Co-op and Berkeley Bowl, featuring fresh fruits and vegetables. Both supermarkets offered classes on growing your own food and cooking it. A friend gave me a copy of Jane Brody's "Good Food Book," which is my constant kitchen companion to this...

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