On The Mark: A little mindfulness can get minds off Covid
March 19, 2021
Though you can practice alone, even in a small space with minimal props, yoga is more pleasurable and probably better exercise when done with others or in classes. I’ve been doing yoga for more than half a lifetime. I’m grateful to the teachers, quite a variety of them, with whom I’ve studied wherever I lived. I have enhanced both my strength and flexibility by rolling out my mat several times a week, sometimes with friends or relations. Once you’ve worked consistently with one or more teachers, you can walk yourself through the practice by memory, varying it as you see fit.