On The Mark: A little mindfulness can get minds off Covid


March 19, 2021

Though you can practice alone, even in a small space with minimal props, yoga is more pleasurable and probably better exercise when done with others or in classes. I’ve been doing yoga for more than half a lifetime. I’m grateful to the teachers, quite a variety of them, with whom I’ve studied wherever I lived. I have enhanced both my strength and flexibility by rolling out my mat several times a week, sometimes with friends or relations. Once you’ve worked consistently with one or more teachers, you can walk yourself through the practice by memory, varying it as you see fit.

After m...

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