Try some chair yoga at the library
October 13, 2023
The library has been offering the Chair Yoga for All program for a few years, and it has been a consistently popular program. Chair yoga is performed while seated or while standing next to a chair for support. It includes gentle movement practice, relaxation techniques, and breathing practices, and it is believed to reduce pain, increase energy, restore balance, and improve your attitude and quality of life.
The program is led by Carolyn Ripp, who has taught a variety of fitness classes in addition to being a registered nurse since 1984. She is a registered yoga teacher and an Usui level 2...