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I use my computer all day at school. Then I do homework on my device until I nod off. I overuse screen time. Experts say we should use our devices for under two hours and 30 minutes, and here is why. As an adult, your phone is essential for communication with other adults and your children (who need constant reminders). Your children also benefit from screen time in multiple ways. They can gain communication skills. If you let your children use educational apps, they learn academic skills to help them in school. Numerous negative effects... Full story